Coping with Long-Term Grief and Loss
Have you been experiencing the pain of a loss for a while now, but you feel that you should have been able to have moved past it or at least felt better by now? Painful loss can include the death of a loved one, the end of an important relationship, learning that a big hope or expectation may never be met, or suffering any kind unexpected or traumatic change. This grief can leave us feeling lonely, frustrated and stuck.
With therapy, you are not alone. Together with your therapist you will examine how to identify what may be causing this pain to continue, and how to steadily work toward healing.